What is Pilates?
The Pilates method is a mind body technique that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centred awareness, fluid movements and proper breathing. It is all about quality as opposed to quantity. The repertoire is performed on a mat or specialised equipment utilising springs for resistance. Pilates is for everyone and will increase core strength, encourage better posture and alignment, it will develop and enhance stamina which in turn will increase your self-confidence.
Is Pilates only focused on the core?
Everything you do in Pilates is supported from the core (transverse abdominals, pelvic floor, spinal muscles and diaphragm make up the core). Pilates also focuses on breath, balance, flexibility, coordination, control, stamina, toning, posture and overall health.
Will Pilates help me lose weight?
Not on its own no. But Pilates is known for helping lose centimetres creating long and lean muscles. It tones and shapes your body, betters your posture which in return gives you a slimmer appearance. We highly recommend you do a cardiovascular exercise with Pilates classes for the best results.
Do I have to be in shape or fit to do Pilates?
No. Anyone can start Pilates at any level. We will meet you where you are.
Will Pilates help me recover from an injury?
Absolutely. Pilates is safe and focuses on strengthening all those little muscles you didn’t even know you had. We are happy to work with your bio or physio to get you stronger.
How many times a week should I do Pilates?
Ideally 2-3 times a week will provide you with quicker results but you need to take into consideration your time and finances. Remember that once a week is a 100% more than you are currently doing.
How long is a Pilates session?
55 minutes
What should I wear to class?
Exercise clothing and socks. Bring a towel and a water bottle.
What is the difference between a mat class and an equipment class?
During a mat class you will work on the mat using smaller apparatus like the ball, foam roller etc whilst you work against your own body weight and gravity, it is all core concentrated. During an equipment class you will work on all of the different equipment adding springs and working against resistance. Balance is incorporated.
Why the 24 hour cancellation policy?
We have a strict 24 hour cancellation policy because we are a professional studio and our instructors reserve the time and keep it available for each client. They are booked by the hour in each shift. 24 hours allows the studio and instructor to book another client and fill that void. We know that unforeseen emergencies come up. However traffic, work and being under the weather are cancellations so please always cancel ahead of time if you foresee that happening.
How does the invoicing work?
You will be invoiced in advance for a full months sessions and it is payable in advance securing your timeslot. No pay, no class.
What if I have to travel or planned a holiday?
Every month you will be billed in full and you will be provided with sufficient time slots to catch up the sessions that will be missed. Please let your instructor know in advance if you have plans.
Can I reschedule my class?
Yes if you gave notice within 24 hours. Dependent on your instructors availability.
What if I have to stop my classes?
We require one full calendar months notice via email.
What if I want to add more classes?
Please speak to your instructor, should you want to join a duo, trio or quartet class we will be sure to put you with people who are on the same level as you.
I have never done Pilates before, does it matter?
Not at all, we would advise you to do a few private lessons first to grasp and master the basic principles of Pilates and also to give us the opportunity to determine who we can pair you with should you want to join a duo, trio or quartet.